Is Quest Chocolate Chip Cookie Dough Protein Bar actually healthy?

91/100 — Very good — only minor flags

The good: excellent protein for the calories, loaded with fiber, virtually sugar-free.

Watch for: on the salty side, a couple of moderate-concern additives.

Ingredient flags (2)

Palm oilfat · −6
Higher in saturated fat than most plant oils. Fine occasionally; flagged so you know it's there.
Natural flavorsvague · −2
A catch-all term — the actual ingredients aren't disclosed. Almost certainly harmless; flagged for transparency, barely affects the score.

SucraloseE955 · moderate · −10
Studies report gut-microbiome alteration; recent work flagged DNA-damage signals (early research, no formal classification).

J Toxicol Env Health 2023 · details
ErythritolE968 · limited · −3
Usually well tolerated; a 2023 study associated high blood levels with cardiovascular events.

Nature Medicine 2023 · details
Steviol glycosidesE960 · none
Plant-derived sweetener, approved with a comfortable intake margin.

EFSA 2010 / JECFA · details
LecithinE322 · none
Emulsifier from soy/sunflower; generally recognized as safe.

FDA GRAS · details